My body finally got on board with my brain

So. Hi all. I know it has been quite some time since I’ve done this. Write about my journey towards health and happiness with my physicality, that is. So there’s lots to say. But it is 1:35 AM at this moment, so I’m going to pare it down a bit.

So after my ex and I became, well, exes, and thus I had to depart from his homestead and move back in with my parents, I put back on a decent portion of the weight I had lost in the months prior. And that was sad, and I wanted to do that thing where you already feel bad about yourself so you eat even worse and workout even less because, what the hell, I already look like shit, what’s one more pound? But I didn’t. I fought tooth and nail to regain control of my eating habits which, I must say, is not an easy thing to do while living with a woman who naturally burns 4000 calories a day. Why God? Why wasn’t I born with my mother’s metabolism?

Anyway, I lost nearly all the weight I had repacked on and was getting on my way to losing more. I was still struggling with sugar, so I was getting lax about what I was eating, and started caring more about how much I was eating. And that was working alright. But I felt awful after eating wheat. Not guilty awful. No, unwell awful. So I knew I needed to get back onto the Paleo train. BUT, a week at the lake with my very large Italian family threw a wrench into that plan, and rather than getting my ass back into gear, my ass got bigger yet again.

Sigh.

So then there’s July. It is UNGODLY hot here in Michigan, especially in my parents crap-ass house that doesn’t have AC. This climate crisis is bad because it prevents me from being able to go running without getting heat stroke, and the very notion of spending an hour in the 80 degrees+ yoga studio makes me want to vomit, so my exercise becomes limited to taking walks after dark. Not what I’d call kickass cardio. BUT, the good thing about it is my appetite disappears when I am dying of heat exhaustion. So once again, I start shedding weight, praise the lord.

And then, about two weeks ago, something wonderful, something glorious happened: my body spontaneously decided it no longer wanted carbs, but especially, sugar. I hadn’t been obsessively limiting my sugar intake, I’d even let myself eat a little pasta when it was the only thing that sounded appealing, but then *POOF* I lost all taste for grains and sweets. Do you have any idea how freeing it is to stand in front of a cake and have absolutely no desire to eat it? To see a sea of mostacciolli at a wedding and pass it by without a second thought? I don’t crave cookies anymore. I crave salad with a great homemade vinaigrette, or protein protein protein. Yum. It’s as if the heavens have opened and I can hear the angels singing.

So I am now officially back down to the weight I was at my lowest pre-break-up. Hurray! I don’t feel like I look as good as I did then, which is probably because my muscle mass is down since I haven’t gone for a run in ages and just this week finally made it back to yoga. But taking 4-mile walks to the library with the kiddies during work, and re-introducing myself to my yoga mat will even things out soon, and then I may finally–FINALLY–be on my way to meeting my goal weight.

This has not been an easy journey, but I have not  any point, fully fallen off the wagon.  I’m not sure why my body suddenly decided to get happy about Paleo,  but I’m not going to question it. I’m just going to be thankful that my brain and my body are on the same page, and I might be able to ride this train to my final destination: physical health and self-confidence.

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Filed under The Good Foods, The Good Moves, Wellness

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